The UK's Health and Fitness Equipment Specialists PhD Fitness UK

Protect Your Joints 0

Relief from Joint Pain

Virtually every person who has trained in body-building or endurance sports over a number of years, will suffer with some form of shoulder or lower back pain, potentially coupled with the odd knee twinge. The good news...

Fat Loss Explained 0

Fat Loss Explained

You want to lose fat, not weight, just fat! Fat loss doesn’t just happen overnight by cutting out Kit Kats or by binning that late night kebab. It also doesn’t just happen when you...

PhD Fitness Multi Gym 0

All About Multi Gyms

A multi-gym is a system with multiple components that is designed to perform a wide range of exercises in the most compact space. Many people prefer using a multi-gym to hitting the gym as...